Results indicate that meditation leads to activation in brain areas involved in processing self-relevant information, self-regulation, focused problem-solving, adaptive behavior, and interoception. In the present study we used activation likelihood estimation (ALE) analysis to make a coordinate-based meta-analysis of neuroimaging data on the effects of meditation on brain structure and function. The large amount of data collected thus far allows drawing some conclusions about the neural effects of meditation practice. Neuroimaging studies have studied the effects of meditation on brain structure and function and findings have helped clarify the biological underpinnings of the positive effects of meditation practice and the possible integration of this technique in standard therapy. Over the past decade mind and body practices, such as yoga and meditation, have raised interest in different scientific fields in particular, the physiological mechanisms underlying the beneficial effects observed in meditators have been investigated.
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